All-In-One Whole-Person Wellness App
Heal the Heart. Build the Broken. Restore the Soul.
Your journey to whole-person wellness starts here.
No credit card required. Cancel anytime.
Enter Your Soul CARE Rise Ecosystem
Holistic Self-Care for Your Mental, Emotional, Physical & Spiritual Wellness
Because caring for the whole you shouldn’t require five different apps.
Soul CARE Rise brings your whole-person wellness tools together in one place—guided journaling, coping skills, cognitive reframing, meditation, self-care, positive self-talk, psychoeducation, spiritual devotionals, and coaching support.
Everything inside SoulCARE Rise
One subscription gives you the full C.A.R.E. pathway — tools to pause, process, cope, and care for your whole self.
PAUSE
Daily Devotional
Start each day with scripture, reflection, and a gentle heart check-in.
PROCESS
Guided Journaling
400+ prompts across 14 real-life problem areas, plus free writing space.
COPE
Healing Skills Library
16 practical coping skills across 8 categories — grounding, breathing, reframing, and more.
CARE
Soul Restoration Tracker
Daily self-care check-ins across four pillars: mental, physical, spiritual, and personal wellness.
Take 5™
Deep Breathing
A guided 4-4-6-2 breathing practice to calm your nervous system in minutes.
Thought Shift
6-Step CBT Reframe
Catch, challenge, and reframe difficult thoughts — saved to your journal.
Restore & Play
Four Faith-Based Games
Scripture trivia, word scramble, affirmation carousel, and healing word find.
Included with your subscription
Rise Restored™
A six-week guided Soul CARE healing journey. Each week builds on the last, helping you move from surviving to rising — with teaching, reflection, and practical steps from Dr. Liz.
- Week-by-week curriculum
- Personal reflection prompts
- Progress tracking
- Lifetime access while subscribed
Meet your guide
Dr. Liz
Dr. Elizabeth Conerly Smith, PhD, LPC, BCTMH · Ordained Minister · Founder & CEO, Soul CARE Enterprises, Inc.
"I've spent my life sitting with women in their most tender moments. SoulCARE Rise™ was born out of that sacred work — a daily place to pour out, pour in, and rise restored."
Start your healing journey today
One simple subscription. Everything in the app. Plus Dr. Liz's monthly Coaching Class Workbook.
SoulCARE Rise Subscription
Your daily healing companion — plus Dr. Liz's Coaching Class Workbook every month.
$24.99 / month
or $197 / year · Save $103 vs monthly
- Full SoulCARE Rise app — Pause, Process, Cope, Care, Play, Take 5™, and Thought Shift
- Dr. Liz's Coaching Class Workbook — a new one every month
- Rise Restored™ — the six-week guided healing journey
- 400+ guided writing prompts, 16 coping skills, and daily affirmations
No credit card required. Cancel anytime. Live coaching sessions are booked and paid for separately.
Get Personalized Support from Dr. Liz
Choose the level of support that fits where you are right now — from the monthly Soul CARE Rise LIVE experience to a complimentary consultation or private 1:1 coaching.
Free 30-Minute Soul CARE Consultation
Not sure what kind of support you need? Schedule a complimentary 30-minute consultation with Dr. Liz to discuss your goals and determine the most appropriate next step.
Schedule My Free ConsultationPrivate 1:1 Coaching with Dr. Liz
Receive individualized support to clarify what is keeping you stuck, identify your priorities, and create practical next steps for your personal, professional, or life goals.
Explore Private Coaching
Soul CARE Rise LIVE is included with your Soul CARE Rise membership. Private consultations and coaching services are scheduled separately and are not included with your Soul CARE Rise subscription.
Coaching services are educational and growth-focused and are separate from clinical counseling services.
Frequently asked questions
What is SoulCARE Rise™?
Soul CARE Rise is an all-in-one, whole-person wellness app that brings together guided journaling, coping skills, cognitive reframing, self-care, and spiritual growth — so you can process, practice, grow, and rise.
Is there a free trial?
Yes. Every new member starts with a 7-day free trial. You can explore the full app before your subscription begins, and you can cancel any time during the trial.
What does my subscription include?
Your subscription includes full access to the app — Pause, Process, Cope, Care, Take 5™, Thought Shift, Restore & Play, and Rise Restored™ — plus the monthly Coaching Class Workbook from Dr. Liz.
Are live coaching classes included?
Live group classes, one-on-one coaching, and the free consultation with Dr. Liz are booked and paid for separately through her scheduling links. Your app subscription includes the monthly coaching class workbook.
Is SoulCARE Rise a replacement for therapy?
No. SoulCARE Rise™ is a faith-based wellness and self-care companion, not medical or mental-health treatment. If you are in crisis, use the Crisis Support Resources in the app or call or text 988 in the United States.
Can I use SoulCARE Rise on my phone?
Yes. SoulCARE Rise™ works in any modern browser and installs as an app on both iPhone and Android home screens.
Your restoration starts with one tap.
Join the women who are pouring out, pouring in, and rising restored — one day at a time.
Start your free trial